SOMATIC self-trust
A FREE 60-MINUTE SOMATIC CLASS WITH CAROLINE BIRCH — VALUE $99
Learn to trust yourself again by listening to what your body already knows.
🎥 Watch instantly — no waiting, no sign-in needed after download.
For a long time, I thought self-trust was something I could think my way into.
“Should I stay, or should I go?”
“Do I speak up, or let it go?”
“Is it time to ask for more, or am I expecting too much?”
“What is this feeling trying to tell me?”
Even when my body spoke with clarity, I’d override it. I thought I needed more time. More certainty. More opinions. I leaned on other people’s interpretations of my experience and doubted my own.
If you’ve ever felt this too — the urge to ignore what your body is telling you — you might find this helpful:
👉 How to Listen to Yourself (Even When It Goes Against What’s Expected)
I’d been told I was too sensitive — that the discomfort I felt was old, or imagined, or not really about what was happening in the moment.
And for a long time, I believed it. But the truth is: my body was speaking clearly. I simply didn’t know how to trust it. I was disconnected from the part of me that knew.
There were moments when I’d feel a deep unease in my body, and immediately second-guess:
Is this intuition… or anxiety?
Is something wrong now, or am I just being triggered?
Maybe I’m just overreacting. Maybe this isn’t a big deal.
i kept looking for answers outside myself.
Another astrology reading, another course, another voice to give me permission to feel what I was already feeling. But clarity doesn’t come from someone else’s wisdom. It comes from the quiet knowing inside.
If you tend to prioritise others’ needs or perspectives over your own, you may like this: Why Do I Always Put Others First?
Through somatic work — slow, embodied, honest listening to myself and my body — I learned to reconnect with that knowing. Not as an abstract concept, but as a lived, felt experience. And as I did, I began to trust myself more deeply.
Doubt still shows up, but I now have the resources to meet it with steadiness. I listen to my body’s cues, even when they ask something of me that feels unfamiliar or tender.
I’m devoted to living in a way that honours what my body communicates, moment by moment. That’s what self-trust looks like now: not perfect, not always certain, but grounded, ongoing, and embodied.
A quiet, constant awareness of what feels true for me, offering real-time feedback on what’s needed next.
This is the heart of what this class supports you to experience.
What women are saying:
🌿 “Such deep truths.”
🌿 “This gives me such hope.”
🌿 “So empowering, thank you.”
🌿 “I sobbed.”
These are just a few of the words women have shared after experiencing Caroline’s somatic work, and for many, the impact goes far beyond a single class:
“Before working with Caroline, despite all the knowledge and life experience I had, I still felt out of alignment and misunderstood. I wanted to gain more clarity within myself and my life and it exceeded my expectations. I feel more grounded and stable in all aspects of my life and I have more trust in myself.”
— Chloë
“I used to override what I needed just to keep the peace. My sensitivity, which I once saw as something to work on, has become a strength. I can digest what people are communicating with greater clarity, and my ability to respond authentically and assert my needs (without guilt or shame) has increased significantly.”
— Participant, private coaching
“I was experiencing so much anxiety and overwhelm in my body, feeling stuck in the same cycles for years. Now I feel so much relief and more connected to my body. I have so much more trust that whatever happens I’ll be okay, and I feel more creative, inspired, and connected to myself and the people around me.”
— Bekah
RECEIVE THE SOMATIC SELF-TRUST FREE SOMATIC CLASS
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SOMATIC Self-Trust: A Free Somatic Class
This isn’t just a class about decision-making — it’s an invitation to rebuild a more grounded, embodied relationship with yourself. One where your body becomes a source of clarity, confidence, and steadiness, even in uncertain moments.
In this 60-minute class, you’ll be guided through somatic practices to:
Tell the difference between anxiety and intuition
Understand the signals your body gives you in moments of conflict or doubt
Build self-trust in a grounded, ongoing, embodied way
Make aligned decisions—not because someone else approves, but because you can feel they’re right for you
You’ll also hear perspectives I usually reserve for my 1:1 clients — insights into how self-trust shapes everything from boundaries and relationships, to work, parenting, and how you feel in your body.
This class offers a gentle look into the deeper work I do with women behind the scenes: learning to validate your own experience, stop dismissing what you feel, and trust that your body’s responses make sense.
Details:
Free 60-minute live class recording
Valued at $99 AUD — yours free
Cultivating self-trust is at the heart of my work as a somatic coach. In this class, I’ll share the practices I return to again and again — the ones that help you tune out the noise, reconnect with your inner clarity, and move through life with steadier confidence.
You don’t need more opinions. You need a way to trust what your body already knows.
This class will help you do exactly that.
Grab your free recording above, and feel free to share this page with someone who might need it too.
Love,
Caroline