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Caroline Birch
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Beneath Overwhelm: What your body is asking for
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From Overwhelmed to Anchored
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Book a Call
Caroline Birch
Somatic Coaching
Free Somatic Classes
Beneath Overwhelm: What your body is asking for
Cultivate Self-Trust
From Overwhelmed to Anchored
Gatherings
HELD | A Space for Mamas
Women's Retreats
About
Journal
Somatic Coaching
Folder: Free Somatic Classes
Back
Beneath Overwhelm: What your body is asking for
Cultivate Self-Trust
From Overwhelmed to Anchored
Folder: Gatherings
Back
HELD | A Space for Mamas
Women's Retreats
About
Journal
Book a Call

SYDNEY / ONLINE
hello@carolinebirch.com๏ปฟ

A gentle, no-pressure chat to get to know each other.

Share a little about whatโ€™s happening for you, and Iโ€™ll listen, offer honest reflections, and help you sense whether somatic coaching feels right, with no pressure to commit. Schedule your call here.

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—น๐—น “๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜๐—ฟ๐—ฎ๐—ถ๐˜๐˜€”, ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, ๐—ณ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ฟ ๐—ฏ๐—น๐—ผ๐—ฐ๐—ธ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜‚๐—ป๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐—ฎ๐—ฏ๐—น๐—ฒ:โฃ โฃ “๐˜’๐˜ฎ ๐˜ด๐˜ฉ๐˜บ”โฃ “๐˜&rsquo
๐—–๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น, ๐˜‚๐—ป๐˜๐—ถ๐—น ๐˜๐—ต๐—ฒ๐˜† ๐—ฐ๐—ผ๐˜€๐˜ ๐˜‚๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฑ๐—ถ๐—ด๐—ป๐—ถ๐˜๐˜† ๐—ผ๐—ฟ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜€๐—ฎ๐—ณ๐—ฒ๐˜๐˜†.โฃ โฃ Many of us have learned to justify, overlook, or explain away other
๐—ง๐—ต๐—ฒ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ด ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€.โฃ โฃ Feeling an emotion instead of analysing or judging it.โฃ โฃ Using your voice instead of staying quiet.โฃ โฃ Pausing before saying yes when you mean no.โฃ โฃ These might sound like littl
I’ve been experiencing something this year that’s limited my choice, my daily routine, and how I feel in my body—plantar fasciitis.โฃ โฃ When I moved to my suburb 15 months ago, I started most of my days with a stunning 90-minute coas
๐—ฌ๐—ผ๐˜‚’๐—ฟ๐—ฒ ๐—ฏ๐—ฟ๐—ถ๐—น๐—น๐—ถ๐—ฎ๐—ป๐˜ ๐—ฎ๐˜ ๐˜๐˜‚๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ’๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€, ๐—ฏ๐˜‚๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐—ถ๐˜’๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ด๐—ผ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ด๐—ด๐˜†.โฃ โฃ When you’
You spend so much of your energy making sure everyone else is okay: saying yes when you want to say no, keeping the peace even when it costs you, swallowing words that ache to be spoken.โฃ โฃ It’s not that you don’t know what’s happen

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