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Caroline Birch
Somatic Coaching
Beneath Overwhelm: What Your Body is Asking For
Somatic Self-Trust: Learn to Trust Yourself Again
Anchored: Feel Safe and Steady in Your Body
HELD | A Space for Mamas
Women's Retreats
About
Journal
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Book a Call
Caroline Birch
Somatic Coaching
Beneath Overwhelm: What Your Body is Asking For
Somatic Self-Trust: Learn to Trust Yourself Again
Anchored: Feel Safe and Steady in Your Body
HELD | A Space for Mamas
Women's Retreats
About
Journal
Somatic Coaching
Folder: Free Somatic Classes
Back
Beneath Overwhelm: What Your Body is Asking For
Somatic Self-Trust: Learn to Trust Yourself Again
Anchored: Feel Safe and Steady in Your Body
Folder: Gatherings
Back
HELD | A Space for Mamas
Women's Retreats
About
Journal
Book a Call

SYDNEY / ONLINE
hello@carolinebirch.com

A gentle, no-pressure chat to get to know each other.

Share a little about what’s happening for you, and I’ll listen, offer honest reflections, and help you sense whether somatic coaching feels right, with no pressure to commit. Schedule your call here.

Over the past few weeks, I’ve noticed the same theme in so many client sessions, and in my own somatic exploration, too.⁣ ⁣ Women describe feeling ready for something different, ready to make a change, ready to speak up.⁣ ⁣ But when the moment
𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘀𝗼 𝗺𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻, 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗜 𝗸𝗻𝗼𝘄 𝗶𝗻𝘁𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝗺𝘆𝘀𝗲𝗹𝗳, 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗿𝗲𝘀𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹 𝗿𝗲𝘀𝘁𝗳𝘂𝗹. ⁣ ⁣ You get a pocket of quiet, you s
𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗵𝗲 𝗴𝗶𝘃𝗶𝗻𝗴, 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗼𝗳 𝗺𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱, 𝗶𝘁’𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘁𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗻𝗲𝗲𝗱𝘀.⁣ ⁣ HELD: A Space for Mamas
𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝗰𝗮𝗹𝗹 “𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 𝘁𝗿𝗮𝗶𝘁𝘀”, 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗳𝗲𝗮𝗿𝘀 𝗼𝗿 𝗯𝗹𝗼𝗰𝗸𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝘂𝗻𝗰𝗵𝗮𝗻𝗴𝗲𝗮𝗯𝗹𝗲:⁣ ⁣ “𝘐’𝘮 𝘴𝘩𝘺”⁣ “𝘐&rsquo
𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗿𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹, 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲𝘆 𝗰𝗼𝘀𝘁 𝘂𝘀 𝗼𝘂𝗿 𝗼𝘄𝗻 𝗱𝗶𝗴𝗻𝗶𝘁𝘆 𝗼𝗿 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝘀𝗮𝗳𝗲𝘁𝘆.⁣ ⁣ Many of us have learned to justify, overlook, or explain away other
𝗧𝗵𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗶𝗴 𝘁𝗵𝗶𝗻𝗴𝘀.⁣ ⁣ Feeling an emotion instead of analysing or judging it.⁣ ⁣ Using your voice instead of staying quiet.⁣ ⁣ Pausing before saying yes when you mean no.⁣ ⁣ These might sound like littl

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