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Caroline Birch
Somatic Coaching
Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
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WORK WITH ME
Caroline Birch
Somatic Coaching
Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
Somatic Coaching
Folder: Free Somatic Classes
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Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
WORK WITH ME

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hello@carolinebirch.com
𝗧𝗵𝗶𝘀 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗼𝗻 𝗮 𝗹𝗼𝘁 𝗹𝗮𝘁𝗲𝗹𝘆. ⁣ ⁣ For many years, I put a huge amount of attention on understanding myself better, cultivating greater emotional capacity and learning how to
𝗧𝗵𝗲 𝘄𝗮𝘆 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝘀𝗲𝗹𝗳-𝘁𝗿𝘂𝘀𝘁 𝗶𝘀 𝗾𝘂𝗶𝘁𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗼 𝘄𝗵𝗮𝘁 𝗜 𝗶𝗺𝗮𝗴𝗶𝗻𝗲𝗱.⁣ ⁣ I thought it would feel like total confidence and certainty in yourself all the time. Never feeling unce
𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘀𝗼 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝗮 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻, 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽, 𝗼𝗿 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗻𝗼 𝗼𝗽𝘁𝗶𝗼𝗻 𝗳𝗲𝗲𝗹𝘀 𝗰𝗹𝗲𝗮𝗿, 𝗿𝗶𝗴𝗵𝘁, 𝗼𝗿 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘁𝗼𝘄𝗮𝗿𝗱𝘀?⁣ ⁣ Sometimes stuck
𝗔 𝗵𝘂𝗴𝗲 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 𝗴𝗲𝘁𝘀 𝗰𝗼𝗻𝘀𝘂𝗺𝗲𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗼𝘂𝘁𝘀𝗶?
Often, what women describe as “overreacting”, “being too sensitive” or “having unrealistic expectations” is actually their body accurately responding to dynamics that don’t feel safe, supportive or sustainabl
𝗪𝗵𝗲𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗹𝗶𝘃𝗲𝗱 𝘄𝗶𝘁𝗵 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗮𝗼𝘀 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵, 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝘀𝗶𝗴𝗵𝘁 𝗼𝗳 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝘁 𝗰𝗼𝗻𝘀𝘂𝗺𝗲𝘀. ⁣ ⁣ The constant questioning of yourself. The mental loops. The ten

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