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Caroline Birch
Somatic Coaching
Beneath Overwhelm: What Your Body is Asking For
Somatic Self-Trust: Learn to Trust Yourself Again
Anchored: Feel Safe and Steady in Your Body
Retreats
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Book a Call
Caroline Birch
Somatic Coaching
Beneath Overwhelm: What Your Body is Asking For
Somatic Self-Trust: Learn to Trust Yourself Again
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
Somatic Coaching
Folder: Free Somatic Classes
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Beneath Overwhelm: What Your Body is Asking For
Somatic Self-Trust: Learn to Trust Yourself Again
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
Book a Call

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A gentle, no-pressure chat to get to know each other.

Share a little about whatโ€™s happening for you, and Iโ€™ll listen, offer honest reflections, and help you sense whether somatic coaching feels right, with no pressure to commit. Schedule your call here.

๐—ฌ๐—ผ๐˜‚ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, ๐—ฏ๐˜‚๐˜ ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€.โฃ โฃ Insight, reflection and understanding can be incredibly supportive, and yet many of us still find ourselves reacting in the same undesirable ways when
๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป’๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ธ๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜๐˜†.โฃ โฃ So many women I work with have learned that keeping the peace matters more than telling the truth.โฃ โฃ They hold their tongue to avoid conflict
For a long time, love and relationships were my Achilles heel - the area of my life that never quite felt like it worked.โฃ โฃ It no longer feels this way.โฃ โฃ If you’ve ever had an Achilles heel in your life, this post is for you ๐Ÿ’›
This week in my client sessions, I’ve sat with women who:โฃ โฃ …felt trapped between the choice they know is right for them and the fear of being selfish or wrong for choosing it.โฃ โฃ …have been carrying the memory of unsafe work dyn
๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ถ๐—ป ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐˜† ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€, ๐—œ’๐—บ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ต๐—ผ๐˜„ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐˜† ๐—ฏ๐—ฟ๐—ฎ๐˜ƒ๐—ฒ ๐—ถ๐˜ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐˜๐—ผ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐—ต๐—ฒ๐—ฟ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ. โฃ โฃ Women in our cultu
๐—ข๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—น๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ’๐—ฟ๐—ฒ ๐˜๐—ผ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜๐—ผ๐—น๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ.โฃ โฃ We feel it as a niggling sense of annoyance, a rising frustration, sometimes as a boiling rage inside — especi

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