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Caroline Birch
Somatic Coaching
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Cultivate Self-Trust
From Overwhelmed to Anchored
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Book a Call
Caroline Birch
Somatic Coaching
Retreats
Free Somatic Classes
Cultivate Self-Trust
From Overwhelmed to Anchored
Meditate
Learn Vedic Meditation
About
Journal
Somatic Coaching
Retreats
Folder: Free Somatic Classes
Back
Cultivate Self-Trust
From Overwhelmed to Anchored
Folder: Meditate
Back
Learn Vedic Meditation
About
Journal
Book a Call

SYDNEY / ONLINE
hello@carolinebirch.com

Want to feel more grounded, resourced and trusting in yourself and your body? Book a free discovery call to find out how somatic work can help.

𝗙𝗼𝗿 𝘆𝗲𝗮𝗿𝘀 𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗺𝘆 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.⁣ ⁣ The truth? My sensitivity is a gift, my challenge was the judgment I’d absorbed from people who didn’t have the capacity for their own emotio
You can do years of therapy.⁣ ⁣ You can understand your patterns inside out.⁣ ⁣ You can read every book, listen to every podcast, even build daily practices that keep you just about okay.⁣ ⁣ 𝗔𝗻𝗱 𝘀𝘁𝗶𝗹𝗹, 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱?
𝗧𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘀𝗽𝗲𝗮𝗸 𝗹𝗼𝘂𝗱𝗲𝗿 𝘁𝗵𝗮𝗻 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗜 𝗰𝗼𝘂𝗹𝗱 𝘀𝗮𝘆.⁣ ⁣ Women come to me carrying self-criticism that runs on repeat, bodies weighed down by stress and
𝗕𝘆 𝘀𝗼𝗰𝗶𝗲𝘁𝘆’𝘀 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀, 𝗜’𝗺 𝗯𝗲𝗵𝗶𝗻𝗱.⁣ 𝗕𝘆 𝗺𝘆 𝗼𝘄𝗻 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀, 𝗜’𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝗺𝗼𝗿𝗲 𝗮𝘁 𝗽𝗲𝗮𝗰𝗲.⁣ ⁣ I once thought peace would arrive if I ticked the boxes: the wedding, the

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