Hi, I’m Caroline
I’m a somatic coach, retreat facilitator, and space-holder for women who are ready to come home to themselves.
For as long as I can remember, I’ve felt things deeply. My body has always spoken to me in big emotions, quiet instincts, and a deep awareness of what’s happening around me.
But for many years, I didn’t know how to work with that sensitivity. I internalised the message that it was too much, that I was too much. And I spent a long time trying to manage, suppress, or escape the intensity I felt inside.
From the outside, I looked like I was coping. But inside, I was exhausted from holding it all together.
Things began to shift in 2017, when I discovered Vedic meditation. For the first time in over a decade, I experienced stillness — and a sense of coming home to myself. It became a daily practice, and eventually led me to train as a certified teacher. But it wasn’t until I found somatic work that something deeper clicked. That’s when real, lasting change began.
Somatics gave me a new language for understanding myself, not just intellectually, but through sensation, instinct, and presence. It gave me a way to tend to what had been held in my body for years: protective patterns, unprocessed emotions, and unmet needs. Through this work, I learned how to feel more deeply without becoming overwhelmed, to trust my body’s cues, and to live from a place of steadiness and self-connection.
Now, I support other women to do the same.
My work is relational, body-led, and deeply attuned to your individual pace. I don’t believe in quick fixes or surface-level solutions. I believe in creating the kind of space where you feel safe enough to meet yourself honestly, gently, and without pressure. Where the patterns that have quietly shaped your life begin to soften, and something truer has space to emerge.
Whether we’re working together in 1:1 somatic coaching or on retreat, this work is about slowing down enough to hear yourself. Rebuilding trust with your body. And creating space for the parts of you that are ready to be felt, expressed, and lived.
The turning point
I know what it’s like to feel like your emotions are too much. To live in a body that feels uncomfortable or unreliable. To wonder if things will ever truly change.
Somatic work didn’t just help me cope, it changed my life. Not overnight, but in sustainable, lasting ways that helped me return to myself and the wisdom of my body.
That’s why I do this work: to walk alongside women as they come home to their bodies, soften into self-trust, and live from a place that feels deeply true.
Because if it was possible for me, it’s possible for you, too.
Why I do this work
My work weaves together years of study, client experience, and my own personal embodiment journey. I bring presence, deep attunement, and grounded skill to each session — meeting you in a way that honours where you’ve been and what you’re ready for.
This work is about more than emotional processing. Together, we gently work with your body, nervous system, and lived experience to:
• Gently digest what your body’s been holding, so you’re no longer caught in the same old loops
• Rebuild trust in your instincts, needs, and inner knowing
• Cultivate a compassionate, steady relationship with yourself
• Expand your capacity to show up clearly and confidently in life, work, and relationships
My approach
My training
• Bachelor of Arts in Psychology & Sociology
• Postgraduate Diploma in Psychotherapy
• Regenerative Alchemy Advanced Somatic Coach Training
• 1,000hr Vedic Meditation Teacher Training
• 200hr Hatha Yoga Teacher Training
• Mental Health First Aider
• APMG Change Management Practitioner
• Crisis Helpline Counsellor
Through 1:1 coaching or women’s retreats, I support you to reconnect with your body, your instincts, and the deeper truth that’s been quietly waiting within you.
You don’t have to hold it all alone. There is space for you here.
Love,
Caroline