THE Embrace
Somatic Women’s Retreats
A soft return to your body, your instincts, and what really matters.
This isn’t a retreat where you escape your life.
It’s where you reconnect with yourself in a way that gently transforms how you return to it.
When I run a retreat, it’s because I feel the timing, the space, and the group are just right. Each one is crafted with deep intention—for women who are ready to exhale, unravel, and rediscover the clarity and aliveness that lives in their bodies.
Whether in the heart of the Balinese jungle or nestled by the sea on the Central Coast of Australia, these retreats invite you into something more honest, easeful, and real.
A glimpse into what these retreats feel like
You wake to birdsong and warm morning light. Sip tea barefoot on the deck. Move your body in ways that help your shoulders drop and your breath deepen.
The days unfold gently—through somatic practices, movement, nourishing food, spacious afternoons, and quiet joy. You might dance in the shala, rest by the pool, walk through rice paddies or bushland, share something honest in circle, or simply sit with a coconut and your journal.
There’s laughter. Sometimes tears. A deep exhale. And a feeling of being met.
The women who gather here aren’t looking to “perform wellness”—they’re here to be real. To feel more like themselves. To soften protective patterns. To remember who they are.
What’s woven into each retreat
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What’s woven into each retreat -
(depending on location):
🧘♀️ Daily somatic practices to unwind tension and restore connection
🧘♀️ Gentle movement, breathwork, and meditation (accessible to all levels)
🧘♀️ Nourishing vegetarian meals and moments of sensory delight
🧘♀️ A restorative massage and spacious afternoons for rest or exploration
🧘♀️ Sound healing, hot/cold therapy, or cultural experiences
🧘♀️ Small group connection, honest sharing, and a sense of true belonging
🧘♀️ 1:1 coaching and personal support throughout your stay
🧘♀️ A thoughtfully designed integration guide to take home with you
This might be for you if
- You’re longing to feel more grounded in your body and clear in yourself.
- You’re tired of holding it all together and want to be gently held for a change.
- You’re ready to move at your own pace, breathe more deeply, and reconnect with your instincts.
- You want to feel nourished, supported, and free to show up just as you are.
- You crave real connection with women who aren’t here to impress—just to be
Ubud, Bali
A lush, vibrant space held by jungle, birdsong, and ancient tradition. Full of warmth, richness, and natural spaciousness.
Central Coast, NSW, Australia
Close to home but worlds away. Nestled between the ocean and the bush, this retreat centre offers grounding, coastal stillness.
I’m not currently offering a retreat—but more will come.
If you’d love to join a future retreat, you can sign up below to be the first to know when spaces open. I only run a small number of retreats each year, and spots fill quickly—waitlist subscribers will always be offered first access.
Where I hold retreats
Want to explore working together sooner?
My 1:1 somatic coaching is a deeply supportive space to explore the same kinds of reconnection, clarity, and embodiment that retreats offer—woven gently into your real life.
