Make decisions confidently.
Improve your relationships.
Build unshakable self trust.
For women who are capable and insightful, but tired of over-thinking, pushing themselves at the expense of their wellbeing and feeling afraid to say what they really think.
What’s getting in the way
You don't lack awareness, insight or capability.
You learned, often very early on, to stay connected by being agreeable.
To stay safe by being quiet.
To smooth things over by putting your own needs or opinions to the side.
Over time, this becomes your default.
So when a decision needs to be made, a boundary shared or something important said, your system doesn't orient towards truth, it orients towards keeping the peace.
You over-think every decision, meaning you feel stuck in a job, city or relationship that feels deeply unfulfilling.
You struggle to advocate for yourself and your needs or your value at work, meaning you get dumped with busy work that others don't want to do, or you haven't been promoted for a long time.
You find yourself saying yes to every request, not having enough time for your own desires and silently simmering in resentment.
You try to choose the option that will create the least friction for others.
Over time, what you feel or know inside gets quieter.
This isn’t because you don’t have a voice, it’s because you learned not to use it.
Clients who work with me have experienced
The women I work with often notice change first in everyday moments: in conversations, decisions, and how they respond under stress.
✨ Making decisions without spiralling into over-thinking
✨ Asking for support where once they were the one that was always there for everyone else
✨ Having more honest conversations with the people they care about
✨ Handling situations with ease that used to totally overwhelm them
✨ No longer carrying the emotional weight of relationships alone
✨ Speaking up in meetings, with friends or family without the same fear or self-suppression
✨ Experiencing a deeper sense of self compassion and kinder self-talk
✨ Trusting themselves to finally do the thing they’ve always wanted to, from changing careers to starting a new hobby or business.
Here’s how my clients have described this shift in their own words:
“Before working with Caroline, despite all the knowledge and life experience I had, I still felt out of alignment and misunderstood. I wanted to gain more clarity within myself and my life and it exceeded my expectations. I feel more grounded and stable in all aspects of my life and I have more trust in myself.” — Chloë
“I used to override what I needed just to keep the peace. My sensitivity, which I once saw as something to work on, has become a strength. I can digest what people are communicating with greater clarity, and my ability to respond authentically and assert my needs (without guilt or shame) has increased significantly.” — Anonymous, private coaching client
“I was experiencing so much anxiety and overwhelm in my body, feeling stuck in the same cycles for years. Now I feel so much relief and more connected to my body. I have so much more trust that whatever happens I’ll be okay, and I feel more creative, inspired, and connected to myself and the people around me.” — Bekah
What it’s like to work together
Women describe working with me as feeling deeply seen and understood, sometimes for the first time. There’s a sense of relief in realising, “I finally make sense.”
Our sessions help them feel more grounded in their body and clearer about what they need and how to actually move toward it. As old emotions and unspoken truths are given space to be felt and metabolised, many describe feeling more like themselves than they ever have before.
This work isn’t just about overcoming challenges, it’s about paving the way for new, more empowering ways of being. Over time, women find themselves responding differently, choosing differently, and relating to life from a place that feels solid and self-trusting.
Decisions that once felt overwhelming begin to feel clear. Changes that once felt out of reach start to feel inevitable.
Over time, this work supports women to inhabit their lives with more presence, aliveness and confidence in their own inner knowing.
what’s included
Over and over, I’ve seen that deep change becomes possible when there’s time, spaciousness, and a clear sense of direction.
My 3-month somatic coaching program is designed with this in mind, to create the kind of change that unfolds through deeply attuned, nervous system led somatic support.
Together, we create a space where long-held patterns begin to loosen, where the weight you didn’t realise you were carrying can finally soften, and where who you are beneath it all can emerge more fully.
Here’s what’s included:
✨ 6 x 75-minute sessions — held fortnightly via Zoom or in-person at Freshwater Wellness Centre, Sydney
✨ WhatsApp voice and text support (Monday–Friday) — for real-time support as you navigate decisions, conversations, and everyday moments
✨ A personalised somatic program — designed around where you are and where you’re yearning to be, supporting you to build the internal capacity needed to create the life, relationships, and experiences you desire
✨ A deeply relational, somatic space — where what’s been held in your body can be gently met, understood and integrated
This isn’t mindset work.
It’s a return to your body: to your instincts, and to a way of living where your needs and desires are no longer an afterthought.
INVESTMENT AND HOW TO BEGIN
Online
$2,100 AUD upfront or $700 AUD/month
In person (Sydney)
$2,370 upfront or $790/month
The first step is a 75-minute introductory session — $209 online, or $249 in person at Freshwater Wellness Centre (by request). To book an in-person session, please contact Caroline at caroline@carolinebirch.com.
This session is an invitation to pause, to slow down and listen to your body differently. Together, we’ll explore what you’re yearning for — the life you want to create, the way you want to feel, and what’s calling you forward.
It’s also a space for you to get a felt sense of what it’s like to work together, and for us to sense whether working together feels like the right next step for you. There’s no pressure to decide anything during the session. The choice is entirely yours, and you’re invited to take your time to feel into it.
If you decide to continue, your intro session can count as the first session of your 3-month program, and the total investment will be adjusted accordingly.
If this is speaking to something in you, I invite you to take the first step:
Your next step
This work is deeply personal. It asks for honesty, presence, and a willingness to listen to yourself in a different way.
If something in you has been quietly recognising herself as you read, you can trust that feeling.
If you’re ready to follow what you know inside, and to create a life that reflects that knowing, I’d be honoured to walk alongside you.
I’m Caroline, a somatic coach devoted to supporting women who’ve spent their lives tending to everyone else to come home to themselves.
I know this pattern intimately — saying yes when you want to say no, carrying the weight of others’ needs, and losing touch with what you truly want. This isn’t a flaw.
It’s something the body learns, and something it’s absolutely possible to unlearn. I know, because I’ve walked this path myself.
My work is grounded in the understanding that real change doesn’t come from pushing harder, learning another tool or trying to “fix” yourself. It comes from learning to listen to and trust the wisdom of your body.
If you’d like to, you can read more about my story and approach here.