LIVE FROM YOUR BODY’S WISDOM, NOT YOUR OLD PATTERNS.

A 3-month somatic coaching program for women ready to reconnect with their body, soften old patterns, and live from a place of deeper self-trust.

You’re self-aware. You’ve done the work.

You know your patterns. You’ve learnt a lot about yourself along the way. 

You’ve read the books, listened to the podcasts, done the therapy.

And still—there’s a sense that something in your body hasn’t yet had the chance to fully resolve, and that beneath it, a deeper wisdom is waiting to be felt and expressed.

Maybe it’s a constricting feeling in your chest. A flatness you can’t explain.

It might be a situation you know you’ve outgrown, but can’t quite find the courage or clarity to move beyond.

Or the way your emotions suddenly flood you—or don’t seem to come at all.

You might keep finding yourself in the same patterns—over-giving, doubting yourself, shutting down, second-guessing.

You understand it all.

But it hasn’t translated to a different felt experience in your body.

You want more than insight.

You want real change—not just known in your mind, but lived in your body.

The Longing for Something Deeper

You want to feel more like the woman you sense you could be.

To trust what you feel.

To stop second-guessing your instincts, abandoning yourself to please others, or numbing out on autopilot when life feels like too much.

You might long to:

—Feel safe and confident in your body
—Soften old protective patterns that keep looping you out of the present
—Meet your emotions gently and tune in to what you really need

And maybe part of you is scared of what you’ll find if you slow down.

This is where lasting change begins — not through effort, but through attunement. To your body.
To what’s alive within you. And within the space of a relationship that meets you gently, exactly where you are.

A Relational Approach to Deep Embodied Change

My 3-month somatic coaching program is a space to deepen the connection between what you know in your mind and what you feel in your body.

It’s a supportive, relational container where you’re invited to gently unravel the emotional patterns, beliefs, and nervous system responses that have been running quietly beneath the surface—often for years.

Many of my clients tell me they’ve spent years doing it all alone. In our work together, they’re often surprised by what becomes possible in a space where they don’t have to.

Relational means you’re not doing this alone. In our work, you’re met with skillful somatic attunement and guidance—so your body learns, in real time, that it’s safe to soften old protections, trust your instincts, and embody the gifts and ways of being that have always been yours.

For some of the women I work with, the biggest shift came not from learning something new, but from finally tending to the parts of themselves that never got what they needed.

The unexpressed emotions, the moments when it wasn’t safe to feel what you felt, the unmet needs your body still remembers.

Together, we give your body what it needs to process what it hasn’t had the space, safety, or permission to move through—until now.

Along the way, you’ll learn to work with your body, not against it—rebuilding the connection that brings more steadiness, freedom, and choice into your everyday life.

Why I Do This Work

I came to this work through lived experience. For years, I felt like my emotions were too much—too intense, too overwhelming, too difficult to carry. I spent over a decade navigating anxiety, depression, and disconnection from my body, trying everything to feel better.

While talk therapy and meditation offered some relief, it wasn’t until I discovered somatic work that I realised I was still bypassing my emotions, overriding my instincts, and silencing myself.

Through this body-led approach, I learned how to support myself in a deeper way—to tend to the emotions and patterns held in my body, not just understand them with my mind. What began as support during a major life change became a profound return to myself. I felt more grounded, more confident, and more connected to the wisdom of my body than I ever had before—not just in fleeting moments, but in a lasting, embodied way.

That’s why I do this work: to support women like you to reconnect with the wisdom of your body and trust yourself again—from the inside out.

What Becomes Possible

This isn’t just about feeling better in the moment, it’s about shifting how you relate to yourself and your life at the deepest level.

I’ve watched the women I work with experience shifts like:

— A quiet inner steadiness that wasn’t there before

— The ability to stay present with emotion rather than overwhelmed by it (or doing their best to avoid it)

— A new sense of trust in their bodies, themselves, and in life

— Relief from lingering symptoms like anxiety, fatigue, gut issues or skin flare-ups, by working with rather than against the body

— Clarity in decisions they’ve been circling for months (or years)

— A softer, more gentle relationship with themselves—less self criticism, more self acceptance

— The freedom to stop performing or pushing, and start living from a grounded, connected place

And often, once these inner shifts begin, things change on the outside too. I’ve seen clients:

— Leaving jobs that no longer feel aligned

— Feeling more confident sharing themselves, their work or creativity with the world

— Communicating more honestly in relationships

— Creating a home or lifestyle that feels truly nourishing

— Feeling more inspired, creative, and ready to take action on what they want

And most of all, a return to themselves.

To their instincts.
To their bodies.
To what they want and need—without guilt.

This work doesn’t just change how you feel.

It changes how you live.

Does This Sound Familiar?

You know how to show up, to keep moving, to hold space for others. 

But underneath, you often feel as though your body is telling a different story.

I’ve worked with women in all kinds of seasons—some navigating transitions like career change or grief, others arriving with only a quiet sense that something needs to shift.

You might recognise yourself in some of these places, whether it’s an old pattern you’re ready to shift, or a new possibility you’re longing to embody:

— You sense there’s more ease, freedom, or self-expression possible for you.

— You’re experiencing a growing desire to live more from the wisdom of your body and your intuition.

— A big decision you’re circling, but no amount of thinking is bringing clarity.

— Struggling to say what you really feel, or ask for what you really need.

— Feeling caught in a recurring dynamic in relationships that leaves you feeling small or resentful.

— Feeling exhausted by a pattern of over-giving or putting yourself last.

— Carrying the emotional weight of something that happened long ago, but still lives in your body.

— A flatness, exhaustion or sense of disconnection you can’t explain.

— Feeling stuck in patterns that don’t match who you’re becoming.

I hear this all the time: ‘I’ve done so much work, so why does this still feel stuck?’”

What if your body is simply holding the weight of what it never had the chance to fully feel, express, or embody—and also holding the wisdom and potential for the new ways of being you’re ready to breathe life into?

Every woman’s experience of this work is unique, but here are some of the shifts past clients have shared with me.

“Before joining Caroline’s program, despite all the knowledge and life experience I had, I still felt out of alignment and misunderstood. The program exceeded my expectations. The benefits and growth keep coming! There is now a clear line: life before and life after working with Caroline. Your somatic teachings and role-modeling have been very impactful. Now looking around, I see all the confusing, unhelpful conditioning and messaging we are all normally influenced by and I am very grateful for the wisdom I have received that helps me navigate my life far better.”
— Chloë

“With more stability, I feel I am able to really understand what people are saying. My ability to respond authentically and assert my needs or set boundaries (without guilt or shame) has increased significantly. Communication has become more of a dance, than a challenge. All because I’ve (re)learned to stop ignoring and begin to attune to the signals from my body that were always there in the first place.”
— Anonymous

“I feel so much more capable of handling the things that life has thrown my way. I have so much more trust in my body that I know whatever happens I'll be ok and it will pass. I feel so much more creative, inspired & more self belief to actually create & share what I want to with the world. Most importantly I also just feel so much more connected to myself and the people around me.”
— Bekah

Who This Work is For

This work is for women who are ready to reconnect with themselves in a deeper, more embodied way.

You don’t need to have the perfect words for what you’re ready for.

But something in you knows it’s time for a different kind of support.

Many of the women I work with arrive feeling uncertain, but clear that something in them is ready for change.

What matters most: A willingness to meet yourself with honesty, curiosity, and gentleness.

what’s included

Over and over, I’ve seen how deep, embodied change becomes possible when there’s time, spaciousness, and the right kind of support.

This 3-month somatic coaching container is designed with exactly that in mind— the kind of change that unfolds through deep attunement, compassionate support, and reconnection with the wisdom of your body. It’s a space where long-held patterns begin to loosen, where the weight you didn’t realise you were carrying can finally soften,
and where who you are beneath all of it can emerge more fully. 

What’s included: 

— 6 x 75-minute sessions, fortnightly via Zoom or in-person at Freshwater Wellness Centre, Sydney 

— WhatsApp voice and text support between sessions (Tuesday–Friday) to check in, share reflections, or receive encouragement as you navigate real-life moments 

— A written guidebook, tailored to support your nervous system and emotions with practices you can return to again and again 

— A relational, somatic space where what’s been stored in your body can be gently seen, felt, and met — with depth, care, and presence 

This isn’t coaching that lives in your head. 
It’s a return to your body. 
To your instincts. 
To the version of you who no longer has to hold it all alone.

investment & how to begin

Online: $1,500 AUD upfront or $500 AUD/month
In person (Sydney): $1,770 upfront or $590/month

The first step is a 75-minute online introductory session ($209). In-person introductory sessions at Freshwater Wellness Centre are available on request ($249) - please contact Caroline caroline@carolinebirch.com

This session is an opportunity to slow down, connect more deeply with your body and explore what’s present for you. You’ll be supported to tune in somatically so that you can experience greater clarity. It’s also a chance for us to get a sense of whether our fit feels right.

If you decide to continue, your intro session can count as the first session in your 3-month program, and the total investment will be adjusted accordingly.

If this is speaking to something in you, you’re invited to book your intro session here.

I’m Caroline, a somatic coach devoted to helping women reconnect with their bodies, instincts, and deeper wisdom.

I’m Caroline, a somatic coach devoted to helping women reconnect with their bodies, instincts, and deeper wisdom.

My work is grounded in the knowledge that true, lasting transformation happens through the body — in body-led, slow, relational spaces. 

I bring a deeply attuned, relational presence to this work, guiding you to gently unravel old patterns, meet what’s been held in your body, and return to the steadiness and aliveness that come from being in your body.

If you’d like to, you can read more about my story, experience, and approach here.