beneath OVERWHELM: what your body is asking for
A FREE 60-MINUTE SOMATIC CLASS WITH CAROLINE BIRCH - VALUE $99
For women who feel stuck in cycles of overwhelm or exhaustion — ready to understand what their body is truly asking for, so they can move from coping to feeling supported and clear again.
🎥 Watch instantly: no waiting, no sign-in needed after download.
Your first step toward grounded clarity you can feel.
When you’ve been holding it all together for too long, overwhelm can start to feel like something you can’t escape.
But it’s not a problem to fix, it’s your body asking for what it needs.
So often, overwhelm shows up after years of putting others first — of tending to everyone else’s needs while quietly neglecting your own. If that feels familiar, you might like my journal piece Why Do I Always Put Others First?, which explores how people-pleasing begins in the body and what it takes to reclaim your needs.
In this class, you’ll learn how to recognise what your overwhelm is communicating, and how to respond to it in ways that restore steadiness, clarity, and choice.
You’ll be guided through a gentle somatic process to reconnect with your body’s cues, so you can begin to sense what’s needed beneath the noise of pressure, guilt, and overthinking.
💫 You’ll walk away with practical tools you can use anytime life feels too much.
WHAT YOU’LL EXPERIENCE IN THIS FREE CLASS
🌿 Understand what’s really happening beneath overwhelm, and why wellness practices like meditation or breathwork often don’t help you move beyond it.
💗 Learn to listen to your body’s subtle signals, even when you’ve spent years overriding them.
🌸 Experience a grounding somatic process to help you stabilise your nervous system when you feel scattered or stuck.
✨ Discover how to start meeting your body’s needs without guilt or fear, even when old habits pull you back toward doing or pleasing.
This isn’t about adding another “daily practice” to your to-do list.
It’s about rebuilding a relationship with your body that feels like gentle partnership instead of another project: one small, doable step at a time.
What women are saying:
🌿 “Such deep truths.”
🌿 “This gives me such hope.”
🌿 “So empowering, thank you.”
🌿 “I sobbed.”
These are just a few of the words women have shared after experiencing Caroline’s somatic work, and for many, the impact goes far beyond a single class:
“Before working with Caroline, despite all the knowledge and life experience I had, I still felt out of alignment and misunderstood. I wanted to gain more clarity within myself and my life and it exceeded my expectations. I feel more grounded and stable in all aspects of my life and I have more trust in myself.”
— Chloë
“I used to override what I needed just to keep the peace. My sensitivity, which I once saw as something to work on, has become a strength. I can digest what people are communicating with greater clarity, and my ability to respond authentically and assert my needs (without guilt or shame) has increased significantly.”
— Participant, private coaching
“I was experiencing so much anxiety and overwhelm in my body, feeling stuck in the same cycles for years. Now I feel so much relief and more connected to my body. I have so much more trust that whatever happens I’ll be okay, and I feel more creative, inspired, and connected to myself and the people around me.”
— Bekah
Get INSTANT ACCESS
Pop your details below to receive the Beneath Overwhelm class recording. You’ll get the full 60-minute video, plus follow-up resources to help you apply what you learn in daily life.
📩 It’s free, valued at $99 AUD.
💬 No pressure, no commitments — just a genuine invitation to reconnect with your body’s wisdom.
Receive the Beneath Overwhelm Free Somatic Class
Pop your details below to get the class.
If You’re Ready for the Next Step
If what you hear in this class resonates and you’d like to explore your next step, you’re warmly invited to book a free 15-minute Get-to-Know-Each-Other Call. It’s a gentle, no-pressure chat to share what’s happening for you and sense whether somatic coaching could support you.
You’ll have space to be met exactly where you are — no fixing, no pressure, just an honest conversation about what’s been unfolding for you.
💬 Book your free call
