anchored: FEEL SAFE AND STEADY IN YOUR BODY
A FREE 60-MINUTE SOMATIC CLASS WITH CAROLINE BIRCH — VALUE $99
A free somatic class for women ready to feel safe, grounded, and steady in their bodies.
🎥 Watch instantly — no waiting, no sign-in needed after download.
ARE YOU FEELING UNSETTLED, ON EDGE, OR UNGROUNDED IN YOUR BODY?
THERE’S A REASON YOUR BODY FEELS THIS WAY.
For years, I lived with a constant sense of unease in my body — like something was off, even when nothing was “wrong.” I felt jumpy, easily overwhelmed, exhausted from holding so much, and confused about why my body never seemed to settle.
I tried everything I thought would help: therapy, meditation, exercise, journalling, healthy eating.
All useful… but none of it helped me feel safe inside myself.
My mind wanted clarity, but my body still felt tight, braced, and on high alert.
It wasn’t until I began studying the nervous system and learning how to listen to what my body was actually communicating, that things shifted.
I GET IT.
When your body doesn’t feel safe, it’s impossible to feel steady, grounded, or clear.
Not because you’re doing anything wrong, but because your system is doing its best to protect you in ways you may not be aware of.
Now, I’m sharing what helped me move from living in a state of inner tension to feeling anchored, steady, and at home within myself.
What women say after this kind of somatic work:
🌿 “I feel more grounded and stable in all aspects of my life and I have more trust in myself.” — Chloë
🌿 “My ability to respond authentically and assert my needs (without guilt or shame) has increased significantly.” — 1:1 client
🌿 “I feel so much more connected to my body.” — Bekah
RECEIVE THE ANCHORED FREE SOMATIC CLASS
Sign up with your email address to get instant access to my free somatic class.
If asking for support feels impossible, or your mind keeps looping through decisions, worries, and responsibilities, it’s often a sign your system has been carrying more than it’s resourced for.
Join me for a free somatic class where you’ll learn how to ease the fear of asking for and receiving what you need, so that you can feel more safe and stable in your body.
Unrecognised and unmet needs are often the missing piece beneath overwhelm: the part that quietly builds pressure when it hasn’t had space to be acknowledged. When we can sense what the body is asking for, overwhelm begins to soften from the inside out.
Most of the time, we don’t need another routine, another technique, or another way to “manage” ourselves. What we need is a way to tune into what our body is communicating — through the signals of overwhelm, anxiety, or feeling stretched thin.
In this session, you’ll be guided through a gentle somatic exploration to soothe your system and help you feel more anchored in your body.
You’ll plant the seeds to:
🌼 Recognise the early signs of overwhelm before they build
🌼 Tune in to what’s beneath and sense what you truly need
🌼 Build somatic self-trust so receiving what you need feels nourishing, not scary
🌼 Remember your worthiness to receive, without guilt or self-doubt
This 60-minute class is valued at $99 AUD and free to access.
Use the sign-up form above to receive the recording (and you’re welcome to share this page with anyone who would benefit).
Love,
Caroline