If rest leaves you feeling tense, guilty or still switched on, there’s nothing wrong with you. Your body is responding to old patterns of safety and belonging. Here’s why rest doesn’t feel restful, and how your system can learn to access truly restful rest.

Compassion is beautiful — until it costs you your dignity or sense of safety or self-worth. Learn how to recognise when compassion or understanding becomes self-denial and how to return to self-trust.