FREE Somatic class
From Overwhelmed to anchored
How to ease the fear of asking for & receiving what you need.
ARE YOU FEELING OVERWHELMED OR ANXIOUS ON A DAILY BASIS?
YOU’RE NOT ALONE.
For years, I lived in constant overwhelm, feeling like something was wrong with me for being so sensitive—regularly feeling like I couldn’t cope. I tried EVERYTHING to feel relief from the overwhelm and anxiety that I experienced daily—talk therapy, counselling, healthy eating, exercise, journalling, yoga, meditation.
It took me many years of trial and error, study and practice to finally discover what lies beneath overwhelm, feeling stuck, anxiety and finding it impossible to make big decisions—even when your body is screaming at you that things can’t stay the same.
I GET IT.
Now, I’m sharing the truth of what lies beneath overwhelm and how to resolve it with you in my free somatic class:
From Overwhelmed to Anchored.
If asking for support feels impossible and your mind won’t stop spinning with decisions, worries, or to-do lists—you’re not failing.
You’re carrying too much.
Join me for a free live somatic class where you’ll learn how to ease the fear of asking for and receiving what you need.
Unrecognised, unmet needs are the piece of the overwhelm puzzle that so often goes unaddressed—and for lasting freedom from overwhelm, it’s the piece that cannot be ignored.
More often than not we don’t need another daily practice, another meditation, another breathwork practice. Instead, we need to tune in to what the wisdom of the body is actually asking for—through the symptom of overwhelm, anxiety or feeling stuck.
✨ In this session, you’ll be guided through a gentle somatic practice to soothe overwhelm and feel more anchored in your body.
You’ll walk away with tools to:
🌼 Recognise the early signs of overwhelm before they spiral
🌼 Tune in to what’s beneath the overload & uncover what you truly need
🌼 Build deep self-trust so asking for support feels natural—not scary
🌼 Cultivate worthiness to receive without fear or guilt
📅 Tuesday, 18th February
⏰ 7 PM Sydney | 9 PM NZ | 8 AM London
📹 Replay available for 48 hours
Limited spots available. Use the button below to grab your free ticket.
With love,
Caroline