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Caroline Birch
Somatic Coaching
Retreats
Free Somatic Classes
Cultivate Self-Trust
From Overwhelmed to Anchored
Meditate
Learn Vedic Meditation
About
Journal
Book a Call
Book a Call
Caroline Birch
Somatic Coaching
Retreats
Free Somatic Classes
Cultivate Self-Trust
From Overwhelmed to Anchored
Meditate
Learn Vedic Meditation
About
Journal
Somatic Coaching
Retreats
Folder: Free Somatic Classes
Back
Cultivate Self-Trust
From Overwhelmed to Anchored
Folder: Meditate
Back
Learn Vedic Meditation
About
Journal
Book a Call

SYDNEY / ONLINE
hello@carolinebirch.com

Want to feel more grounded, resourced and trusting in yourself and your body? Book a free discovery call to find out how somatic work can help.

𝗕𝘆 𝘀𝗼𝗰𝗶𝗲𝘁𝘆’𝘀 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀, 𝗜’𝗺 𝗯𝗲𝗵𝗶𝗻𝗱.⁣ 𝗕𝘆 𝗺𝘆 𝗼𝘄𝗻 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀, 𝗜’𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝗺𝗼𝗿𝗲 𝗮𝘁 𝗽𝗲𝗮𝗰𝗲.⁣ ⁣ I once thought peace would arrive if I ticked the boxes: the wedding, the
𝗙𝗹𝘂𝗳𝗳𝘆 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝘃𝘀. 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝘁𝗵𝗶𝗻𝗴.⁣ ⁣ I had the baths, the retreats, the skincare routines. I thought that was self-love.⁣ ⁣ But underneath, I was still swallowing my truth to keep the peace, blaming myself when someone

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