Video Library | Caroline Birch Somatic Coaching Insights

A gentle, no-pressure chat to get to know each other.

Share a little about what’s happening for you, and I’ll listen, offer honest reflections, and help you sense whether somatic coaching feels right, with no pressure to commit.

𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗿𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹, 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲𝘆 𝗰𝗼𝘀𝘁 𝘂𝘀 𝗼𝘂𝗿 𝗼𝘄𝗻 𝗱𝗶𝗴𝗻𝗶𝘁𝘆 𝗼𝗿 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝘀𝗮𝗳𝗲𝘁𝘆.⁣
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Many of us have learned to justify, overlook, or explain away other

𝗧𝗵𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗶𝗴 𝘁𝗵𝗶𝗻𝗴𝘀.⁣
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Feeling an emotion instead of analysing or judging it.⁣
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Using your voice instead of staying quiet.⁣
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Pausing before saying yes when you mean no.⁣
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These might sound like littl

I’ve been experiencing something this year that’s limited my choice, my daily routine, and how I feel in my body—plantar fasciitis.⁣
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When I moved to my suburb 15 months ago, I started most of my days with a stunning 90-minute coas

𝗬𝗼𝘂’𝗿𝗲 𝗯𝗿𝗶𝗹𝗹𝗶𝗮𝗻𝘁 𝗮𝘁 𝘁𝘂𝗻𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀 𝗻𝗲𝗲𝗱𝘀, 𝗯𝘂𝘁 𝘄𝗵𝗲𝗻 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗴𝗼𝗲𝘀 𝗳𝗼𝗴𝗴𝘆.⁣
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When you’

You spend so much of your energy making sure everyone else is okay: saying yes when you want to say no, keeping the peace even when it costs you, swallowing words that ache to be spoken.⁣
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It’s not that you don’t know what’s happen

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