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Caroline Birch
Somatic Coaching
Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
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Journal
WORK WITH ME
WORK WITH ME
Caroline Birch
Somatic Coaching
Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
Somatic Coaching
Folder: Free Somatic Classes
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Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
WORK WITH ME

SYDNEY / ONLINE
hello@carolinebirch.com
You already know what you want to do. ⁣ ⁣ It just doesn’t feel possible to act on what you know. ⁣ ⁣ There’s a difference between knowing something and taking time to act on it, and knowing, but getting caught in thought loops that convin
𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗸𝗻𝗼𝘄𝗻 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘀𝗮𝘆… 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗻𝗼𝘁 𝘀𝗮𝗶𝗱 𝗶𝘁?⁣ ⁣ Same (no judgement).⁣ ⁣ It might look like staying quiet in a conversation that really matters to you, saying
Every time you say yes to something you don’t want to do, your body learns that what you feel doesn’t matter.⁣ ⁣ Your friend, colleague or partner asks you to go to something with them or help them with something. You feel your honest res
This is something I see so often. ⁣ ⁣ It can genuinely feel like you don’t have clarity, like you’re going in circles trying to figure out what’s right for you.⁣ ⁣ But what I see so often, both in my own life and in the women I work
𝗜 𝗸𝗻𝗲𝘄 𝗶𝘁 𝘄𝗮𝘀𝗻’𝘁 𝗿𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝗜 𝗱𝗶𝗱 𝗶𝘁 𝗮𝗻𝘆𝘄𝗮𝘆.⁣ ⁣ There had been many moments like this in the lead up to sitting in that chair.⁣ ⁣ Moments where I felt resistance, where my mind was flooded with doubt and confusio

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