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Caroline Birch
Somatic Coaching
Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
WORK WITH ME
WORK WITH ME
Caroline Birch
Somatic Coaching
Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
Somatic Coaching
Folder: Free Somatic Classes
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Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
WORK WITH ME

SYDNEY / ONLINE
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๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—œ’๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—ฎ ๐—น๐—ผ๐˜ ๐—น๐—ฎ๐˜๐—ฒ๐—น๐˜†. โฃ โฃ For many years, I put a huge amount of attention on understanding myself better, cultivating greater emotional capacity and learning how to
๐—ง๐—ต๐—ฒ ๐˜„๐—ฎ๐˜† ๐—ถ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐˜๐—ผ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ฒ๐—น๐—ณ-๐˜๐—ฟ๐˜‚๐˜€๐˜ ๐—ถ๐˜€ ๐—พ๐˜‚๐—ถ๐˜๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ถ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ฒ๐—ฑ.โฃ โฃ I thought it would feel like total confidence and certainty in yourself all the time. Never feeling unce
๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ฒ๐—น๐˜ ๐˜€๐—ผ ๐˜€๐˜๐˜‚๐—ฐ๐—ธ ๐—ถ๐—ป ๐—ฎ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป, ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ, ๐—ผ๐—ฟ ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ป๐—ผ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ, ๐—ฟ๐—ถ๐—ด๐—ต๐˜, ๐—ผ๐—ฟ ๐—ฒ๐—ฎ๐˜€๐˜† ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€?โฃ โฃ Sometimes stuck
๐—” ๐—ต๐˜‚๐—ด๐—ฒ ๐—ฎ๐—บ๐—ผ๐˜‚๐—ป๐˜ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ด๐—ฒ๐˜๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—บ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป’๐˜ ๐˜๐—ฟ๐˜‚๐˜€๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐˜๐˜€๐—ถ?
Often, what women describe as “overreacting”, “being too sensitive” or “having unrealistic expectations” is actually their body accurately responding to dynamics that don’t feel safe, supportive or sustainabl
๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚’๐˜ƒ๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—น๐—ผ๐—ป๐—ด ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต, ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜€๐—ฒ ๐˜€๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ณ ๐—ต๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ถ๐˜ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—บ๐—ฒ๐˜€. โฃ โฃ The constant questioning of yourself. The mental loops. The ten
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