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Caroline Birch
Somatic Coaching
Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
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WORK WITH ME
Caroline Birch
Somatic Coaching
Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
Somatic Coaching
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Cultivate Self-Trust: Learn to Trust Yourself Again
Beneath Overwhelm: What Your Body is Asking For
Anchored: Feel Safe and Steady in Your Body
Retreats
About
Journal
WORK WITH ME

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𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘀𝗼 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝗮 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻, 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽, 𝗼𝗿 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗻𝗼 𝗼𝗽𝘁𝗶𝗼𝗻 𝗳𝗲𝗲𝗹𝘀 𝗰𝗹𝗲𝗮𝗿, 𝗿𝗶𝗴𝗵𝘁, 𝗼𝗿 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘁𝗼𝘄𝗮𝗿𝗱𝘀?⁣ ⁣ Sometimes stuck
𝗔 𝗵𝘂𝗴𝗲 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 𝗴𝗲𝘁𝘀 𝗰𝗼𝗻𝘀𝘂𝗺𝗲𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗼𝘂𝘁𝘀𝗶?
Often, what women describe as “overreacting”, “being too sensitive” or “having unrealistic expectations” is actually their body accurately responding to dynamics that don’t feel safe, supportive or sustainabl
𝗪𝗵𝗲𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗹𝗶𝘃𝗲𝗱 𝘄𝗶𝘁𝗵 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗮𝗼𝘀 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵, 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝘀𝗶𝗴𝗵𝘁 𝗼𝗳 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝘁 𝗰𝗼𝗻𝘀𝘂𝗺𝗲𝘀. ⁣ ⁣ The constant questioning of yourself. The mental loops. The ten
𝗔 𝗹𝗼𝘁 𝗼𝗳 𝘄𝗼𝗺𝗲𝗻 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘁𝗵𝗲𝘆’𝘃𝗲 𝗻𝗼𝗿𝗺𝗮𝗹𝗶𝘀𝗲𝗱 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲𝘆 𝘀𝘁𝗮𝗿𝘁 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗿𝘂𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗳𝗲𝗲𝗹.⁣ ⁣ I get it,
𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗜 𝗴𝗲𝘁 𝗮𝘀𝗸𝗲𝗱 𝗺𝗼𝘀𝘁 𝗼𝗳𝘁𝗲𝗻 𝗼𝗻 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝗮 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.⁣ ⁣ A lot of women who come to work

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