Feeling stuck, confused, overwhelmed or frozen lets us know that the nervous system is in a state of freeze. ⁣

Freeze states do not thaw through more stillness. This means, they’re not experiences we can meditate our way out of. ⁣

As a somatic coach, I don't just support my clients to "heal" from the emotional and nervous system impact of past experiences. Yes—I support you and your body to digest and metabolise the residue of past experiences. AND—a huge focus of somatic coaching is reconnecting with your most instinctive ways of being.