Skip to Content

Somatic Coaching

Somatic Self-Trust: Learn to Trust Yourself Again

Beneath Overwhelm: What Your Body is Asking For

Anchored: Feel Safe and Steady in Your Body

Somatic Coaching

Somatic Self-Trust: Learn to Trust Yourself Again

Beneath Overwhelm: What Your Body is Asking For

Anchored: Feel Safe and Steady in Your Body

Somatic Coaching

Folder: Free Somatic Classes

Somatic Self-Trust: Learn to Trust Yourself Again

Beneath Overwhelm: What Your Body is Asking For

Anchored: Feel Safe and Steady in Your Body

on the
journal

SYDNEY / ONLINE
hello@carolinebirch.com

I was speaking to someone recently who I haven’t known for long, and they shared that I seemed like a very grounded, calming person.⁣
⁣
I still sometimes notice myself feeling surprised when I hear this, because for so much of my life I felt an

You spend so much energy choosing what will create the least friction for everyone else: hesitating when something needs to be said, overriding what you feel in the moment because speaking honestly doesn’t feel possible.⁣
⁣
It’s not that

𝗔 𝗰𝗼𝗺𝗺𝗼𝗻 𝘁𝗵𝗲𝗺𝗲 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝘂𝗽 𝗶𝗻 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁 𝘄𝗼𝗿𝗸 𝗶𝘀 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗼𝗳 𝘀𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝗶𝗻 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀.⁣
⁣
For some, it’s over-extending to avoid conflict with difficult fam

𝗬𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗯𝘂𝘁 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.⁣
⁣
Insight, reflection and understanding can be incredibly supportive, and yet many of us still find ourselves reacting in the same undesirable ways when

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗵𝗼𝗻𝗲𝘀𝘁𝘆.⁣
⁣
So many women I work with have learned that keeping the peace matters more than telling the truth.⁣
⁣
They hold their tongue to avoid conflict

For a long time, love and relationships were my Achilles heel - the area of my life that never quite felt like it worked.⁣
⁣
It no longer feels this way.⁣
⁣
If you’ve ever had an Achilles heel in your life, this post is for you 💛

Dropping into your inbox with insights and resources to help you practice self trust in real life.

First Name

Last Name

Email Address

Somatic coaching

About

journal

Contact

© caroline birch 2025 | Site by MĀHA