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Cultivate Self-Trust

From Overwhelmed to Anchored

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Somatic Coaching

Retreats

Free Somatic Classes

Cultivate Self-Trust

From Overwhelmed to Anchored

Meditate

Learn Vedic Meditation

About

Journal

Somatic Coaching

Retreats

Folder: Free Somatic Classes

Back

Cultivate Self-Trust

From Overwhelmed to Anchored

Folder: Meditate

Back

Learn Vedic Meditation

About

Journal

Book a Call

Cultivate
Self-Trust

From Overwhelmed to Anchored

SYDNEY / ONLINE
hello@carolinebirch.com

Want to feel more grounded, resourced and trusting in yourself and your body? Book a free discovery call to find out how somatic work can help.

𝗕𝘆 𝘀𝗼𝗰𝗶𝗲𝘁𝘆’𝘀 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀, 𝗜’𝗺 𝗯𝗲𝗵𝗶𝗻𝗱.⁣
𝗕𝘆 𝗺𝘆 𝗼𝘄𝗻 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀, 𝗜’𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝗺𝗼𝗿𝗲 𝗮𝘁 𝗽𝗲𝗮𝗰𝗲.⁣
⁣
I once thought peace would arrive if I ticked the boxes: the wedding, the

𝗙𝗹𝘂𝗳𝗳𝘆 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝘃𝘀. 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝘁𝗵𝗶𝗻𝗴.⁣
⁣
I had the baths, the retreats, the skincare routines. I thought that was self-love.⁣
⁣
But underneath, I was still swallowing my truth to keep the peace, blaming myself when someone

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Cultivate
Self-Trust

From Overwhelmed to Anchored

SYDNEY / ONLINE
hello@carolinebirch.com

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© caroline birch 2025 | Site by MĀHA

Cultivate Self-Trust

From Overwhelmed to Anchored

SYDNEY / ONLINEhello@carolinebirch.com﻿

Free discovery call

Somatic coaching

About

journal

Contact

© caroline birch 2025 | Site by MĀHA

Cultivate
Self-Trust

SYDNEY / ONLINE
hello@carolinebirch.com