A Somatic Introduction Session

A 60-minute somatic coaching session for women who’ve signed up for any of my free classes — offered at a reduced price for 7 days from sign-up.

$145 AUD (usually $209)
Online via Zoom · Available for a limited time only.

If you're feeling overwhelmed, unclear, or stuck in old patterns — this is your invitation to try a different approach.

Somatic coaching is a body-based way of meeting what’s going on beneath the surface — emotions, stress, beliefs — and learning how to work with your body, not against it.

Whether you’re navigating a challenge or feeling called to awaken deeper self-trust, more honest self-expression or clearer communication, this session is your chance to be gently guided into your body’s wisdom — and discover what becomes possible when you do.

COME HOME TO YOUR BODY

  • You’re navigating a big decision or life change and feel tangled in anxiety or overthinking

  • You find yourself looping in patterns of self-doubt, people-pleasing, or burnout

  • You’ve tried mindset work or talk therapy, but sense something deeper is still asking to be met

  • You want to feel more present, grounded, and confident in how you move through life

THIS SESSION IS FOR YOU IF:

In our 60-minute session, you’ll:

  • Be gently guided through a somatic process to explore what you’ve been feeling in your body, or a challenge you're facing

  • Learn more about how somatic coaching can support you to lighten your mental, emotional and physical load

  • Be supported to access greater stability in your body and nervous system, so you can hear yourself more clearly

  • Get a feel for how this approach can help deepen your trust in yourself and your body’s wisdom — over time

WHAT OTHER WOMEN ARE SAYING:

“Before joining Caroline’s program, despite all the knowledge and life experience I had, I still felt out of alignment and misunderstood. The program exceeded my expectations. The benefits and growth keep coming! There is now a clear line: life before and life after working with Caroline. Your somatic teachings and role-modelling have been very impactful. Now looking around, I see all the confusing, unhelpful conditioning and messaging we are all normally influenced by and I am very grateful for the wisdom I have received that helps me navigate my life far better.”
Chloë

“With more stability, I feel I am able to really understand what people are saying. My ability to respond authentically and assert my needs or set boundaries (without guilt or shame) has increased significantly. Communication has become more of a dance, than a challenge. All because I’ve (re)learned to stop ignoring and begin to attune to the signals from my body that were always there in the first place.”
Anonymous

“I feel so much more capable of handling the things that life has thrown my way. I have so much more trust in my body that I know whatever happens I'll be ok and it will pass. I feel so much more creative, inspired & more self belief to actually create & share what I want to with the world. Most importantly I also just feel so much more connected to myself and the people around me.”
Bekah

Ready to feel more resourced in your next step?

This is a powerful way to receive support with something you’re currently navigating, and get a feel for what somatic coaching with me is like. It’s not about fixing you — it’s about helping you meet yourself and your body in a new, more connected way.