Cultivate self-trust
A free somatic class for women ready to listen to their body’s wisdom and make empowered decisions.
For a long time, I thought self-trust was something I could think my way into.
“Should I stay, or should I go?”
“Do I speak up, or let it go?”
“Is it time to ask for more, or am I expecting too much?”
Even when my body spoke with clarity, I’d override it. I thought I needed more time. More opinions. More certainty. I leaned on other people’s interpretations of my experience, doubting my own.
At the time, I was told I was too sensitive. That my discomfort came from the past—not from what was happening in the here and now.
And for a long time, I believed it. But the truth is: my body was speaking clearly. I just didn’t know how to trust it yet. I was disconnected from the part of me that knew.
There were moments when I’d feel a deep unease in my body, and immediately second-guess:
Is this intuition… or anxiety?
Is something wrong now, or am I just being triggered?
Maybe I’m just overreacting. Maybe this isn’t a big deal.
i kept looking for answers outside myself.
Another astrology reading, another course, another voice to give me permission to feel what I was already feeling. But clarity doesn’t come from someone else’s wisdom. It comes from the quiet knowing inside.
Through somatic work - slow, embodied, honest listening to myself and my body, I learned to reconnect with that knowing. Not as an abstract concept, but as a lived, felt experience. And as I did, I began to trust myself more deeply.
Doubt still shows up, but I’ve learned to draw in the resources I need to move forward in trust of myself. I listen to my body’s wisdom, even when it asks something of me that feels hard. And I’m devoted to living in trust of my body’s cues. That’s what self-trust looks like now: not perfect, but grounded, ongoing, and embodied. It’s something I continue to build - a quiet, constant awareness of my body’s cues, offering real-time feedback on how I feel and what’s needed next.
That’s what this class is about.
CultivatE Self-Trust: A Free Somatic Class
This is not just a class about decision making—it’s an invitation to build a more grounded, embodied relationship with yourself. One where your body becomes a source of clarity, confidence and stability—even in uncertain times.
In this 60-minute class, you’ll be guided through somatic practices to:
Know the difference between anxiety and intuition
Understand the signals of your body, in moments of conflict or doubt
Build self-trust in a grounded, ongoing, embodied way
Make aligned decisions—not because someone else said it’s right, but because you know it is
This class offers a peek into the kind of work I do with clients behind the scenes, work that helps them cultivate self-trust in everything from career choices, to having hard conversations to parenting decisions and body image. A big part of this work is learning to validate your own experience, to stop dismissing what you feel or telling yourself it’s not a big deal, and instead begin trusting that your inner responses make sense.
Cultivating self-trust is the foundation of so much of my work as a somatic coach and in this class, I’ll be sharing perspectives and practices I usually reserve for private sessions. It’s free to join, come and see what’s possible when you trust yourself more deeply.
Details:
Free 60-minute live class on Zoom
Monday 26th May, 7pm-8pm AEST
Replay available for all who register
Bonus live Q&A for live attendees only—stay on after the class to ask questions and receive live coaching. This part won’t be recorded, so you’ll need to attend live to take part.
Spots are limited to preserve the intimate nature of the experience
Valued at $99 AUD, this live class is free to join—come and see what’s possible when you trust yourself more deeply.
You don’t need more opinions. You need a way to trust what your body already knows, even when there’s outside noise. This class will help you do just that.
Grab your free spot below (and share it with your friends who need this too).
Love,
Caroline
